Active Stretching flexibility program.

by | Apr 16, 2022 | Other

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Instructions:
You are designing a Flexibility program for one of your classmates, and then reviewing 2 of those flexibility programs that your classmate’s designed.
ITEM 1. Choose a Classmate’s post and respond to them with a follow-up post. Within that ONE follow-up post, using your classmate’s descriiption and assessment results, develop a SMR, Static Stretching, and Active Stretching flexibility program.

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