Directions: Please read all of the information prior to writing the paper. Write

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Directions: Please read all of the information prior to writing the paper. Write five (5)
paragraphs providing descriiptive information.
The first paragraph is an overview of the paper to include details about: nutrition, exercise/
activity, and hereditary factors.
The second paragraph should describe your nutritional choices AND ANALYSIS from the
Cronometer homework assignment:
-caloric intake related to BMR (basal metabolic rate)
what Cronometer determined and you evaluated,
• BMR 60-75% metabolism
• carbohydrate intake
• protein intake
• fat intake
• saturated versus unsaturated fat intake
• vitamins A, B-complex, C, D, E, K intake
• calcium, potassium, and sodium intake [minerals]
The third paragraph should describe your exercise/activities concepts:
• -fitness testing results- what is the area that your highest rating (1) and the area of fitness
which needs the most improvement rating
• -what is your expected lifetime activity/ exercise
• -what exercise in the weight training activity in class have you experienced the most
increase= opinion
• -how has your movement changed since the start of class- better/ worse, movement
’language’
• -what can you do to increase the number of steps you take every day- how can you move
MORE?
The fourth paragraph should describe your HEREDITARY predispositions for genetic diseases:
• IF YOU ARE ADOPTED- A- use what you know about biological parents; B- use your
adoptive parents; C- write you are adopted for appropriate sections AND provide details
where you need to
• -what are ANY hereditary diseases your parents [maternal-1/ paternal-2]
• -what are ANY hereditary diseases your grandparents [maternal-1/ paternal-2] or other
‘blood’ relatives have/had
• -do your CURRENT diet [1] and exercise/ activity [2] habits increase or decrease your
risks
• The fifth paragraph is the conclusion for the paper about FUTURE (and hypothetical):
nutrition, exercise/ activity, and hereditary behaviors.
BONUS: List a minimum of four WELLNESS SMART goals you will pursue as you leave this
course {up to 4 points}.
WRITE- “I will ____.” [Specific- Measurable- Acceptable- Realistic- Time Specific- Self-
Determined

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